https://www.liminalspace.net/writing daily 0.75 2026-03-19 https://www.liminalspace.net/writing/gw572m0mpyp7jty1gnmlka4j20lppe monthly 0.5 2026-03-19 https://www.liminalspace.net/writing/asa9e52u40aes2pygfs8iwnyogh6r3 monthly 0.5 2026-03-19 https://www.liminalspace.net/writing/hkkgwd43g9hmrcworakrw141rjeamx monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/574c0567-15ee-477c-a803-ade83a5faf80/IMG_6941.jpeg BLOG - What the Old World Knows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/6b1b59de-ec7a-4f47-b73d-28fe75eb8029/IMG_7061.jpeg BLOG - What the Old World Knows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/83984276-0fea-44dc-9488-25cfae0a4911/IMG_7321.jpeg BLOG - What the Old World Knows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1968d775-d452-4dab-b6e1-6152b6de3aab/IMG_7288.jpeg BLOG - 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When boundaries feel rigid. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/writing/the-space-between-what-is-and-what-you-want monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/7c7906e7-c45e-4e62-b6fc-247112e2e923/suffer+between+what+is.png BLOG - The space between what-is and what you want. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/writing/would-you-like-to-be-a-more-skillful-communicator monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/e1a6878c-3272-45d1-9be3-20ad0545e76e/humman+communication+is+terrible.png BLOG - Would you like to be a more skillful communicator? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/writing/zt80z7i2se95ogk11iusc0ph70212e monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/a0b80df0-02b5-4e43-ba3c-42bf3b851af0/Define+ourselves.png BLOG - Do you let others define you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/writing/embody-you-life-in-2023 monthly 0.5 2023-01-01 https://www.liminalspace.net/writing/are-you-living-at-the-cause-of-your-life-or-at-the-effect monthly 0.5 2023-02-21 https://www.liminalspace.net/writing/do-you-judge-yourself-for-being-lazy monthly 0.5 2023-02-21 https://www.liminalspace.net/writing/remembering-our-divine-feminine monthly 0.5 2023-02-21 https://www.liminalspace.net/writing/bo3erk0q4co0p67u6bybmgidfoptrv monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/333c93e3-0ec1-456b-a1f0-0c901b502b41/36394573_10157501993089622_5993937499372650496_n.jpg BLOG - What outcome are you trying to control? - Make it stand out Luna under the stairwell, 6 months old. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/e88dca67-3cd9-4e76-ac74-f9859a46c041/Luna+on+the+mat.jpg BLOG - What outcome are you trying to control? - Make it stand out Luna at home, 6 years old. https://www.liminalspace.net/writing/how-do-you-qualify-your-self-worth monthly 0.5 2022-08-16 https://www.liminalspace.net/writing/dyy58qhneg50eqotewxzqqyiya8ieh monthly 0.5 2022-07-11 https://www.liminalspace.net/writing/are-you-ready-to-stop-being-so-tough-on-yourself monthly 0.5 2022-07-06 https://www.liminalspace.net/writing/eleb59sctzlmroqx9e0xapylizvrhh monthly 0.5 2022-07-06 https://www.liminalspace.net/writing/what-happens-when-we-are-the-antagonist monthly 0.5 2022-06-21 https://www.liminalspace.net/writing/can-you-take-a-compliment monthly 0.5 2022-05-26 https://www.liminalspace.net/writing/what-is-your-false-self-protecting monthly 0.5 2022-06-07 https://www.liminalspace.net/writing/how-do-your-ancestral-experiences-affect-you monthly 0.5 2022-04-18 https://www.liminalspace.net/writing/the-space-between-supposed-to-and-whats-true monthly 0.5 2022-06-07 https://www.liminalspace.net/writing/are-you-at-the-mercy-of-someone-elses-unprocessed-shadows monthly 0.5 2022-04-18 https://www.liminalspace.net/writing/what-are-you-trying-to-prove monthly 0.5 2022-06-07 https://www.liminalspace.net/writing/do-you-admit-when-youre-at-capacity monthly 0.5 2022-03-24 https://www.liminalspace.net/writing/ciid7aotqgs6mz5sjxlicx3gd3aklr monthly 0.5 2023-03-09 https://www.liminalspace.net/writing/is-your-self-reliance-stifling-you monthly 0.5 2022-03-24 https://www.liminalspace.net/writing/do-you-regret-how-you-acted monthly 0.5 2022-02-01 https://www.liminalspace.net/writing/pt8mqe5fqwk38e490t4jlev9ucq3vp monthly 0.5 2022-06-21 https://www.liminalspace.net/writing/b9pce44ymvyamvywp5cmv4lbkp3nmt monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/6fsrup9drfmzt0vly67mzehwhpxfz3 monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/cwlfozahpiq2h9pk42ccdsn6c3bq3s monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/8d709601-9f9c-458e-96e0-35543797f040/insta+post.png BLOG - Learn your Shadows. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/writing/c1qw70qczlu3i83pnkumozc73s89ax monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/980490c2-bbfc-423f-b301-fa92eeca2b47/Rising+Woman+1.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/ef87e712-e99a-47e5-9dc3-daf4a5cd4aff/RW4.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/3f6782fb-9c8f-485e-a40b-26ce2758e5ad/RW7.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/227133b8-0a53-46d0-a820-1016939846bb/259240915_586997792601602_4485570205963931979_n.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/0178cac3-dc17-4c9d-9de3-1e830cd87bb3/RW2.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/3cafef3e-2076-46eb-907d-c6bca2ba0cd6/RW5.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/a197ac12-b805-40b2-bfbb-92106639578d/RW8.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/7f6e206d-ca37-4e79-bb3c-8d682b254aeb/RW3.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/6456b9e7-0942-43a3-a775-ba94bc1a7804/RW6.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/b1ba278f-04d9-4cbe-bc62-817603e1ddff/258091721_995553784335160_1932833350377093412_n.jpg BLOG - Shadow Locking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/writing/on-being-needy monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/loneliness-amp-the-shadow monthly 0.5 2022-06-07 https://www.liminalspace.net/writing/imposter-syndrome-amp-the-shadow monthly 0.5 2022-06-07 https://www.liminalspace.net/writing/the-shadow-of-pandemic-deniers monthly 0.5 2022-06-07 https://www.liminalspace.net/writing/are-you-ready-for-a-revolution monthly 0.5 2022-06-21 https://www.liminalspace.net/writing/what-sets-you-off monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/what-are-you-making-your-partner-wear-for-you monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/shadow-clues monthly 0.5 2021-10-12 https://www.liminalspace.net/writing/i-know-youre-tired monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1621544925568-4HKTPI32OS5GBDBYVDEO/6.png BLOG - I know you’re tired. - What People Said About It.. “This helped me with multiple aspects of my life: my marriage, work, and social.” — Shanna “It was wonderful to work with an honest and authentic facilitator. Catherine’s ability to encourage vulnerability with her own transparency was the true magic of this workshop.” — Tara ““[Shadow Alchemy] was a beautiful and revealing experience.”” — CJ “I have to say that the shadow workshop is with me all the time and is indeed transformative. I see many interactions and memories through this lens. Thanks so much for the experience. It was awesome!” — Meda “I think the most valuable aspect of the experience was leaving with a framework for how to approach this exploration that I could then go out and apply on my own–instead of just gaining the benefit of the experience in the moment” — Carla “If you’re interested in doing some self work, I cannot recommend this enough. It was really my first foray into intentional adaptation, and though I took it nearly a decade ago, I still lean on its lessons all the time.” — Audra “In the Shadow series, Catherine offered me the tools and, most important, the support to uncover unknown parts of myself. I feel hopeful and excited about continuing the excavation. She gave us a great deal of excellent information so that we could understand shadows. She presented the material with passion, gave us many opportunities to share our ideas and questions, and listened carefully and respectfully to us. Above all she created an atmosphere of trust, love, and community.” — Jan https://www.liminalspace.net/writing/electric-shock-therapy-or-restorative-yoga-which-do-you-prefer monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1619624961702-O6P4TJQ7P0GND6VTRJQG/Mat+train+your+mind.png BLOG - Mat train your mind. https://www.liminalspace.net/writing/forget-self-compassion monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/eliminate-negative-self-talk monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1611617320846-569KHWOGY3VK0IX6QWCB/Insta_NegativeSelfTalk.png BLOG - Eliminate negative self-talk. Negative self-talk happens when our thoughts, behaviors, actions, or appearances don't line up with the person we think---or want---ourselves to be. We assume something is wrong with us and that we can chastise ourselves into the "right" way of being. Take a moment to reflect on your current process: how has the self-flogging approach worked for you so far? In my experience, not only has it done diddly-squat in altering my ways, but it makes me feel really bad about myself. Instead of staying stuck in an exhausting cycle of self-abuse, I've chosen a more loving route, which is to explore who those thoughts/behaviors (etc.) are telling me I am, and why I am resistant to be the person who expresses them. Essentially, this is Shadow: it's the part of us we resist but certainly exists. So, why not lay it all out there and see what we have to work with, so we can finally end the unhelpful pattern of negative self-talk? Check out the workshops page for the next Introduction to the Shadow workshop where we discuss this and more. If you’re looking for a deeper dive, look into the Shadow Alchemy course. https://www.liminalspace.net/writing/how-to-expand-your-life monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/sbn7lue17k2pso8h6hqnu6aia78n4t monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/are-you-experiencing-inescapable-shock monthly 0.5 2024-01-04 https://www.liminalspace.net/writing/my-contribution-to-racism-an-uncomfortable-truth monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/what-stories-are-coming-up-for-you monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/are-you-ready-for-inner-peace monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/on-getting-out-of-your-own-way monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/what-story-is-holding-you-back monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/why-work-with-a-teacher-privately monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1605051207075-3R7CF6CM394PFV24NWFR/insta.jpg BLOG - Why work with a teacher privately? https://www.liminalspace.net/writing/calm-your-nerves monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/you-are-stronger-than-you-think monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/is-your-yoga-practice-working-for-you monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/when-the-body-breaks monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/thoughts-on-resistance monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/thoughts-on-self-forgiveness monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/the-language-of-compassion monthly 0.5 2024-05-03 https://www.liminalspace.net/writing/what-is-your-true-calling monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/what-does-your-yoga-practice-say-about-you monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/bossy monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1606164104493-JCIFVJPAG862UVRT2TFB/carrie%2Band%2Bkate.jpg BLOG - Bossy I spent the bigger part of my life with a lump in my throat and quieting my voice, fearful that my words would repel those around me. I found myself drawn to and at the same time jealous and judgmental of other girls who didn’t hold back speaking out. Internally, I was in an unconscious war. I felt like there was something pulling at me, something bigger for me to do, but I didn’t know what it was. I just knew that it was uncomfortable and so I found ways to muffle it. I turned to drugs and alcohol. I focused my life on my intimate relationships instead of myself. And they would work for a time, but that nagging, pulling feeling was always there. And then I found yoga and meditation. https://www.liminalspace.net/writing/about-not-losing-your-sht monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/feeling-overwhelmed-by-the-news-me-too monthly 0.5 2020-11-18 https://www.liminalspace.net/writing/ik0aftg7wp68ocx9hnn4b3uvq0memv monthly 0.5 2020-11-25 https://www.liminalspace.net/writing/the-shadow-side-of-yoga monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/managing-fears-when-doing-passion-work monthly 0.5 2023-08-22 https://www.liminalspace.net/writing/fnilqufla5yqpwcxq3919fxokgm6xv monthly 0.5 2020-11-25 https://www.liminalspace.net/writing/rjakn9eqayialsbj905h1qdrr1taql monthly 0.5 2022-05-18 https://www.liminalspace.net/writing/9q0r3x0ne6lt8qb3sm2fcl6iasp4fr monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/w3yk233jbqh0n0rv8n9myuua4q1zsf monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/mhhwmss7u53ega9pscsseepe28qinx monthly 0.5 2020-11-25 https://www.liminalspace.net/writing/bs8y97kagaphn8f68llrhe0vdushxn monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/7yhe41ya0r6kxy46q0b1coh92ykxi5 monthly 0.5 2022-12-07 https://www.liminalspace.net/writing/balancing-the-masculine-and-feminine monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/x04c972x300nblpk14n0ty1neyn95b monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/y109tpq7usc7y7k8e9paaktvra7u0k monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/21pqcm2eiowhpilhrcfff39bm09lzs monthly 0.5 2020-11-25 https://www.liminalspace.net/writing/e5sykm9sm9ktrvxkjkdtvlu1hmespy monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/rbgd1rs2sryxolsg49b6rnut5i86p4 monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/humble-pie monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/gdaivpqzov95hcjipdexz34z641zi3 monthly 0.5 2020-11-25 https://www.liminalspace.net/writing/abyfi6b6s4kru6g9dnw3n61vst1rdb monthly 0.5 2022-03-14 https://www.liminalspace.net/writing/j3lnfotxvlk2rz7kma9yzbkf7vbmho monthly 0.5 2020-11-25 https://www.liminalspace.net/contact daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1604950838078-82X6SJEHQAZ7YK82OJ4J/20201008-4Z9A8657.jpg https://www.liminalspace.net/prop-recommendations daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1604962286758-17GNLF82QBRAZH7JCOM1/20201008-4Z9A8925.jpg PROPS https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1604962286893-SZB6YO64HHNUBDURH5QP/20201008-4Z9A8924.jpg PROPS https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1604962286692-VH2KXA4I3J7GUWQZY6NN/20201008-4Z9A8927.jpg PROPS https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1604962286563-OOTRCX8DXL5F4E0Q25PJ/20201008-4Z9A8919.jpg PROPS https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1604962286889-ZFHNNUAAJ12TQJLW9CX9/20201008-4Z9A8928.jpg PROPS https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/9a63cd6b-39e5-4f20-a935-2f9aee987010/eyepillows.png PROPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liminalspace.net/private-coaching daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1605552719499-BM0Z0TSSASWO8UX444DY/Telephone+%281%29.png COACHING (original) - Take action. If your current conditions don’t support the life experience you want, there is an opportunity for growth. I invite you to book a FREE 30 mins. introductory Zoom call to discuss the space between where you are now & what you want for your life, and how I can help close the gap between the two. https://www.liminalspace.net/terms-conditions daily 0.75 2022-07-20 https://www.liminalspace.net/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1626545926980-82CILJEXO9ETT7BDXNNA/20201008-4Z9A8856.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/b0578af6-059c-4a6f-bf4e-e376c62f6936/alchemy.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1605666660872-ZOGRF16F7FVR9FEWXFM2/childs%252Btwo.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/5afbad32-5c8d-415c-b596-1af3f182e067/20201008-4Z9A8845.jpg https://www.liminalspace.net/about-catherine-1 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/9e1dfb5c-8121-445b-a5b3-c6fcff149e1a/Luna+and+me+in+Vacaville.jpg Catherine https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/8556a745-eda1-4bc1-bc89-2cde9d0941c0/ritual_yoga_oct2019-172.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1605566469816-PRDIFOZ9GRGIN8WNIFER/20201008-4Z9A8663.jpg Catherine - My Life I was raised in San Francisco, CA, but relocated to Sacramento in 2017, where I currently reside. I love the pace of the smaller town, but I won’t be able to stay away from the ocean for too long. I live with a goofy, furry companion named Luna Bella who micro-manages my every move and makes frequent cameo appearances in my classes. I enjoy taking improv classes, making jewelry, hiking the beautiful California mountains, kayaking the American River with the rising sun, riding one of my many vintage bikes around town with friends, and seeing live music with my partner and his adorable sons. https://www.liminalspace.net/media-appearances daily 0.75 2023-10-08 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/45bdc420-f85c-450c-8846-7222c4f4fbbf/love+creates+freedom.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1a0c5bf3-92f4-4035-a932-297c83a6b800/sharon+costanzo.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/9816442a-6113-460e-93bf-d6d22eb8c4d4/dawnversations.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/b761fc6e-2164-4699-b744-f837e070a318/Doom+to+Bloom.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/aa046f18-af01-4d3f-b8f0-bc9bafe7952e/Laura+JaneLayton.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/0fb71094-951b-4965-848e-94377adce260/MichaelaDaystarThumbnail.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/2e7fd08c-90c6-42f9-9bd0-6bb00d4536a5/wtfopause.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/59e90738-e87b-44d9-9fda-440cbc7d79aa/MYN-0322-Catherine-La-O_4x4.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/830a5aca-a6fb-4220-a888-8319fdea3f8c/francesca+cervero.png https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/11aed433-9a57-4db9-8910-6efe4d2923cc/podcast.jpg https://www.liminalspace.net/in-personyoga daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/f54d1137-e6e3-47cd-91cf-dce3d37f0a86/time+to+be+fit+front+door.jpg IN-PERSON INFO - Make it stand out The front door to the studio. This gate will be propped open with a large wooden block before class and closed once class begins. https://www.liminalspace.net/private-coaching-1 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1653593740114-92B6TQIG1AQNWE9YNBLC/golden+rin.JPG https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1672596761550-5MISU7RAQIIOTBSZL6DS/259624393_3027759110831580_1293885297081924185_n.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1605552719499-BM0Z0TSSASWO8UX444DY/Telephone+%281%29.png COACHING - Our work Change doesn’t happen by overriding parts of yourself—it happens by bringing them into awareness and shifting your relationship to them. In our work, we pay attention to: How your nervous system responds under stress, intimacy, or uncertainty How unacknowledged parts of you learned to protect, manage, please, control, or disappear How these patterns show up in real time—in conversation, decision-making, and relationships. Rather than pathologizing these responses, we approach them with curiosity. These strategies once served you. They may no longer fit the life you’re trying to live. As awareness grows, choice becomes possible. https://www.liminalspace.net/home-4 daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1626545926980-82CILJEXO9ETT7BDXNNA/20201008-4Z9A8856.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/b0578af6-059c-4a6f-bf4e-e376c62f6936/alchemy.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/1605666660872-ZOGRF16F7FVR9FEWXFM2/childs%252Btwo.jpg https://images.squarespace-cdn.com/content/v1/5f9027a9b67d4f34dd868b7d/5afbad32-5c8d-415c-b596-1af3f182e067/20201008-4Z9A8845.jpg https://www.liminalspace.net/fortherapists daily 0.75 2026-04-01