LIVE-CLASSROOM LINKS
Catherine’s Zoom room opens 10 minutes prior to the start of class for questions, updates, and general check-in time.
Times are U.S. Pacific Standard Time.
Updated: 5/13/24
MONDAY | 5 PM (65m)
Gentle Yoga | Catherine
WEDNESDAY | 6:15 PM (65m)
Flow & Restore | Catherine
THURSDAY | 9 AM (75m)
Yoga Mix | Althea
FRIDAY | 7 AM (60m)
Meditation | Carrie
SATURDAY | 9 AM (80m)
Yoga Mix | Catherine (May 25) Althea (May 18)
*5/19 class cancelled SUNDAY | 9:30 AM (90m)
IN-PERSON | Catherine
SUNDAY | 10:30 AM (45m)
Pilates 101 | Greta
The Embody Member’s Lounge
SUGGESTED PROPS FOR CLASS
Yoga mat
2 yoga blocks
8 ft. yoga strap (alternate: belt, scarf, or towel)
1-2 yoga Blankets (3-4 for Restorative Yoga)
Flat Bolster (alternate: couch cushion, dense body pillow, throw pillows)
Hand weights (Body Celebration)
Foam roller (Body Celebration)
Therapy balls (alternate: tennis balls—Body Celebration/Gentle Yoga)
Eye pillow (optional)
Sandbag (optional)
COLLABORATING TEACHERS
Althea Cervantes
Althea is a certified Yoga Therapist whose teaching style and approach to yoga reflect her belief that less is more. She blends the benefits of different yoga traditions, guiding form and alignment, intelligently holding and releasing into poses, and weaves breath within movement and stillness. Althea joins us from her home studio in Sacramento, CA.
Dr. Carrie Murphy
Carrie Murphy is a Doctor of Acupuncture and Chinese Medicine with 20 years experience in clinical practice, specializing in integrative internal medicine. Her meditation group is a friendly and relaxed collective open to all levels. She joins us from her home studio in Milwaukee, WI
Greta Karagianes
Greta is a classically trained Pilates instructor who has devoted 20 years to the Pilates method. She is also an RYT-500 certified yoga instructor. In her playful and educational classes, Greta encourages self-compassion as much as critical thinking skills, and curiosity as much as discipline. Greta joins us from her home studio in Sacramento, CA.
Shannon Fritz
Shannon teaches a sweet and supportive class encouraging awareness of sensation and breath. She has completed 500 hours of yoga teacher training and enjoys using the sky and constellations as inspiration for practice. Shannon is our substitute teacher who fills in when needed from her home studio in Honolulu, HI.
Catherine la O’
Catherine la O’ is a certified E-RYT 500 yoga teacher, mindset coach, and Founder of Liminal Space. She brings a wealth of knowledge and experience to her practices and meets her students with presence, humor, and kindness. She joins us from her home studio in Sacramento, CA. LEARN MORE—>