Strength & Align Yoga

There are four sections to this page:

  1. Hips & Glutes

  2. Back-Body

  3. Balance

  4. All-Over Body Practice

Hips & Glutes

Glutes ‘n’ Hammies (49:20)

Hips! (66)

Hips & Low Back (71:23)

SA: Wall work for the HIPS, and Luna. (66:53)

Golfer Hips (41:02)

More Hips! (56:12)

Strong Hips & Bold Balance (73:04)

SA: King Pigeon (78:56)

Even More Hips! (60:35)

Increase Glute Strength (62:42)

Hip Mobility & Stability (70:47)

SA: Happy Hips (71:35)

Psoas Release (63:40)

Glutes! (65:32)

Wrists & Hips (71:16)

 Back-Body

Office Desk Recovery: Back Body (48:05)

Upper Back Reviver (50:00)

Yoga for Golfers (57:36)

Camel Pose (72:19)

Ribs, Twists, and Long Side Body (69:20)

Back Body Strength (70:15)

Bolster Support (65:09)

Free Your Back Body (71:53)

Forearm Shoulder Strength (70:26)

Strong Back Body (60)

Increase Thoracic Rotation (66:17)

Thoracic Mobility #2 (75)

Jan’s Pick (78:35)

 Balance

Balance in Motion (74:28)

Balance on Strong Legs (64:44)

SA - Bird of Paradise (79:59)

Tree Warrior (71:29)

Strong Foundation (59:15)

SA: Cosmic Dancer (78:10)

Stable Base (68:56)

Relax Your Butts (75)

The Oil Derrick (68:43)

Shoulders & Balance (76:28)

 All Over Body Practice

All Over Body (71:35)

Slow Down (75:10)

Fine-tune Sensational Awareness (81:06)

Office Desk Recovery: Side Body (54:28)

Ann’s Pick (67:55)

SA - Long Side-Body & Hips (75:42)

Yoga for Golfers (57:36)

Lori’s B-day Class (79:30)

SA - Heart Opener, Leg Strength (78:49)

Belly, Buns, & Back (62:40)

Learning to be gentle with yourself. (75:09)