Integral Coaching
Support for women in midlife navigating change, identity shifts, and relational patterns.
There are moments in midlife when the ways you’ve learned to cope, adapt, or stay functional no longer work.
You may feel yourself standing at a threshold—between who you’ve been and who you’re becoming—while old relationship patterns, emotional reactions, or internal conflicts keep pulling you back into familiar territory.
You might understand what’s happening, yet still feel hijacked in the moments that matter most.
Private coaching offers a space to slow down—to meet what’s happening beneath the surface and to build the capacity to respond rather than react.
This work is for women who are ready to relate to themselves differently, not just think their way forward.
Who benefits
This work may be a good fit if you:
Are navigating a significant transition, loss, or identity shift
Notice repeating patterns in relationships—conflict, withdrawal, over-functioning, or self-abandonment
Feel emotionally reactive, shut down, or chronically braced despite insight or therapy
Struggle to express needs or boundaries without guilt, fear, or collapse
Sense that parts of you are pulling in different directions
Many women arrive here saying, “I know myself, but I am having a hard time seeing the path forward.”
Our work
Change doesn’t happen by overriding parts of yourself—it happens by bringing them into awareness and shifting your relationship to them.
In our work, we pay attention to:
How your nervous system responds under stress, intimacy, or uncertainty
How unacknowledged parts of you learned to protect, manage, please, control, or disappear
How these patterns show up in real time—in conversation, decision-making, and relationships.
Rather than pathologizing these responses, we approach them with curiosity. These strategies once served you. They may no longer fit the life you’re trying to live.
As awareness grows, choice becomes possible.
How it unfolds.
Our sessions integrate embodied awareness, nervous system support, and shadow-informed exploration, guided by what’s present for you.
This may include:
Tracking sensations and emotional shifts as they arise
Simple movement or breath practices to support regulation and integration
Exploring shadowed aspects of self—those that were shaped by early experiences, expectations, or roles, and learned to stay hidden
Practicing new ways of responding that feel grounded, honest, and sustainable
Nothing is forced. We move at a pace your system can trust.
Shift happens
Clients often notice shifts such as:
Recognizing patterns earlier—before they escalate
Less internal conflict or self-judgment when difficult emotions arise
Clearer communication and stronger boundaries in relationships
Greater capacity to stay present during discomfort or vulnerability
A growing sense of internal alignment and steadiness
These changes emerge not from trying harder, but from relating differently to what’s already here.
Different from therapy
While past experiences may inform our work, the focus is on how patterns live now—in your body, your relationships, and your daily life. Coaching emphasizes integration, embodiment, and practical application, and often complements ongoing therapeutic work.
Practical details
75-minute sessions, held online
We work in multi-session containers to support depth and continuity
Between-session practices are simple and optional
This work unfolds over time, with care and respect for capacity
Next steps
If this resonates, you’re invited to schedule a free consultation call. This is a chance to talk about what you’re navigating, ask questions, and sense whether working together feels aligned.
You don’t need to have everything figured out.
You just need a willingness to listen to what’s been asking for your attention.
For therapists
In addition to my broader private coaching work, I specialize in supporting therapists, grounded in an understanding of the world you live in—the responsibilities you carry, the language you speak, and the depth of inquiry that draws many clinicians into this work in the first place.
That same curiosity about others often begins as curiosity about oneself; yet over time, the pressure to be attuned, regulated, and “doing it right” can subtly reshape how therapists relate to their own inner experience.
In private coaching, I support you in exploring your own somatic experience and shadow patterns, so you’re able to meet yourself with more honesty, regulate your nervous system with greater ease, and bring that same care into your life outside the therapy room.
If this resonates, you’re welcome to schedule a discovery call. This complimentary 20-minute call is a chance for us to meet and explore what it might feel like to work together. We’ll talk about what you’re moving through, what you’re longing for more of, and whether Integral Coaching feels like the right support for you at this time.