TID BITS

Tutorials, insights, and classes that focus on a specific theme—all under 20 mins in length.

FLOW

Link breath with movement and invite attention to transitions. Classes are 50-75 mins in length.

45 MINS OR LESS

A variety of class styles (stability & ease, yoga flow, and strength training) taught in 45 mins. or less.

GENTLE & RESTORATIVE

Little to no movement to help you relax and reset your nervous system. Classes are 50-75 mins in length.

STRENGTH & ALIGN

Targets particular muscle groups to strengthen, lengthen & align. Classes are 50-75 min in length.