45 Mins. or Less
There are three sections to this page:
Stability & Ease: Movement to release tension, increase range of motion of joints, and strengthen targeted muscle groups.
Strength Training: All-over body circuit training with weights led by personal trainer, Cristina Solorio.
Flow: An active style of yoga that links one pose to the next to the rhythm of the breath.
Stability & Ease
Twisted Half-Moon (40)
Office Desk Recovery: Upper Back (44:22)
Belly, Buns, & Back (20:52)
12 Mins. Back Release (12:49)
Hips & Side Body (51:29)
Abdominals, 3-layers deep (41:16)
Awaken the Hips (45)
Glutes & Hips (41:02)
Leg Warm Up (32:12)
Gentle Yoga (40:19)
Free the Low Back (39:18)
Upper Back Reviver (49:45)
Office Desk Recovery: Feet and Legs (49:24)
Restorative Practice: Inverted Mummy (26:27)
Focus: Shoulders (19:17)
Hip Strength (46:30)
Solid Ground (43:11)
20 Mins. to Golf (20:16)
Upper Back Rejuvenator (32:34)
Yoga Flow
Balancing Slow Flow (42:36)
“10 Days of Flow” —Day 1 of 10 (30m)
Ten Days of Flow, 5 of 10 (30m)
Ten Days of Flow, 9 of 10 (30m)
Mid-Day Work-Day Recovery (47:27)
Ten Days of Flow, 2 of 10 (30m)
Ten Days of Flow, 6 of 10 (30m)
Ten Days of Flow, 10 of 10 (30m)
Mid-day Work-day Hip Rescue (53:24)
Ten Days of Flow, 3 of 10 (30m)
Ten Days of Flow, 7 of 10 (30m)
Mid-day Work-day Back Lengthener (50:13)
Ten Days of Flow, 4 of 10 (30m)
Ten Days of Flow, 8 of 10 (30m)
Strength Training
Strength Training #1 (32:16)
Strength Training #5 (22:55)
Strength Training #9 (25:31)
Strength Training #13 (20:04)
Strength Training #17 (37:19)
Strength Training #21 (25:44)
:Strength Training #25 (27:36)
Strength Training #2 (30:54)
Strength Training #6 (31:46)
Strength Training #10 (20:16)
Strength Training #14 (25:59)
Strength Training #18 (27:25)
Strength Training #22 (21:32)
Strength Training #26 (25:17)
Strength Training #3 (24:53)
Strength Training #7 (27:17)
Strength Training #11 (22:33)
Strength Training #15 (25:25)
Strength Training #19 (23:12)
Stength Trainin #23 (28:29)
Strength Training #4 (33:42)
Strength Training #8 (31:00)
Strength Training #12 (24:32)
Strength Training #16 (25:32)
Strength Training #20 - Tawny’s Pick (21:44)
Strength Training #24 (27:45)