Gentle & Restorative Yoga
There are two sections to this page:
Gentle Yoga: Gentle movement to release physical tension and increase range of motion of joints
Restorative Yoga: A practice of stillness intended to release tension in the body, calm the nervous system, and challenge mental chatter
*You will find more gentle classes on the “45 mins. or Less” page under “Stability & Ease”.
Gentle Yoga
Upper Back Reviver (50:00)
GY: Unwind (86:59)
GY: All the Things (68:04)
GY: Large Stretches (70:51)
GY & RY: Hip Flexor Relief (58:58)
GY: Shadow Alchemy (69:54)
GY: Hip Party (59:36)
GY: Let it Go (61:58)
GY - Back of the Heart (62:34)
GY - Move & Look Inward (58:46)
GY - Accordion Side-body (62:26)
Get Loose (63:34)
Neck, Ribs, and Twists (83:13)
Shoulders & Upper Back Mobility (62:44)
GY: Free the Low Back (72:31)
GY: Hip Release (57:25)
GY: Twists & Core Stability (64:07)
GY: “Unsit” & Destress (59:49)
GY: Illuminating the Spine (Sofia’s Pick) (68:09)
GY: Loving Kindness Practice (69:07)
GY - Hip Progression (62:48)
GY - Upper Back, Psoas (64:26)
GY - Shoulder Reviver (64:02)
GY -Hips & Abdominals (63:23)
Twists and Hamstrings (69:14)
GY: Psoas Release (72:47)
Hips & Back Recovery (69:50)
GY: Hips & Groin (70:15)
GY: Upper Back Freedom (64:41)
GY: Back & Hip Relief (64:06)
Shoulders & Upper Back (69)
GY: Therapy Balls from Toes to Hips. (64:11)
GY - Rubber Legs (67:10)
GY - Leg Roll-Out (67:23)
GY - Post Hike Legs (63:09)
GY - Re-Entering the Felt Sense (59:44)
Head to Tailbone (75:20)
G&RY: Lung Health (73:30)
GY: After Work Rehab (68:48)
GY: Long Stretches (70:51)
GY: Lori’s Favorite Class (63:10)
GY: Mish-Mosh
GY: All Over Feel Good (61:31)
GY: Just Breathe (61:17)
GY - Deep Embodiment (64:15)
GY - Happy Hips (64:44)
GY - Therapy Ball and Foam Roller Lower Body (59:24)
Restorative Yoga
Chill (75:09)
RY: Spine 6 Ways (69:57)
RY: Spinal Relief (72:23)
Total Rest (77:35)
RY: Get Grounded (67:59)
RY: Open Heart (59:25)
Restorative Yoga & Yoga Nidra (66:12)
RY: Hip Rest (70:03)
RY: AHHHH (68:55)
Get Cozy (59:44)
RY: Body Melt (59:34)