Tid-Bits

There are three sections to this page:

  1. Tutorial Tid-Bits: Short informational videos that answer the questions of “why” and “how-to” in terms of your body and mind.

  2. Restorative Tid-Bits: How-to set up a restorative pose.

  3. Shadow Tid-Bits: Educational bits about the inner-shadow to inspire self-inquiry

Tutorial Tid-Bits

The Anti-Slump Back (3:34)

Passive Psoas Release (3:18)

Wrist Exercises (11:34)

Shoulder Stability in a Push-Up (5:13)

Hamstring Release (5:56)

Posture Support (3:26)

A Different Kind of Cat/Cow (3:49)

Neck Traction (18:43)

How to Make a Make-Shift Bolster (2:58)

 Restorative Pose Set-Up

Stonehenge (4:11)

Salambasana (4:26)

Mountain Brook (8:59)

 Shadow Tid-Bits

An Introduction to Shadow Clues (1:41)

Shadow Clues #4: Emotional Triggers (2:20)

Self-Compassion & The Shadow (3:58)

Shadow Clue #1: Always/Never (2:36)

Shadow Clues Summary (1:50)

The Shadow of Pandemic Deniers (2:26)

Shadow Clue #2: Projection (1:42)

Loneliness & The Shadow

Imposter Syndrome & The Shadow (5:41)

Shadow Clue #3: Shame (1:51)

Why Shadow Alchemy ROCKS! (1:39)

 Special Classes

Chakra Talk with Dr. Murphy (40:34)

Chakra Meditation (15:28)